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Beef with Yorkies and roast potatoes meal October 27, 2010

Filed under: Favourites,Meat — delishuss @ 8:40 pm
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This is one of Jamie Oliver’s 30 minute meals. We were watching it on bank holiday Monday last and salivating. So I nipped out and picked up the ingredients. It was really awesome. Definately worth a try, don’t be put off by the number of steps involved.

Serves 4

Ingredients

For the potatoes

  • 500g red-skinned potatoes
  • 1 lemon
  • 4 sprigs of fresh thyme or rosemary
  • 1 bulb of garlic

For the Yorkies

  • Just under 1 mug of plain flour
  • 1 mug of milk
  • 1 egg

For the carrots

  • 500g small carrots
  • 2 sprigs of fresh thyme
  • 2 fresh bay leaves
  • 1 heaped tbsp caster sugar
  • Knob of butter

For the gravy

  • ½ a red onion
  • 12 baby button mushrooms
  • 1 heaped tbsp plain flour
  • 1 small wineglass of red wine
  • 300ml organic chicken stock

For the beef

  • 8 sprigs each of fresh rosemary, sage and thyme
  • 700g fillet of beef

For the seasonings

  • Olive oil
  • Extra virgin olive oil
  • Sea salt and black pepper

For the watercress salad

  • ½ a red onion
  • 2 tbsp red wine vinegar
  • 1 tbsp golden caster sugar
  • 1 x 100g bag of prewashed watercress

To serve

  • Creamed horseradish sauce
  • English mustard
  • A bottle of red wine

To start: Get all your ingredients and equipment ready. Fill and boil the kettle. Turn the oven on to 220ºC/425ºF/gas 7, and place a 12 hole shallow bun tin on the top shelf. Put 1 large saucepan and 2 large frying pans on a medium heat. Put the fine slicer disc attachment into the food processor.

Potatoes: Wash the potatoes, leaving the skins on. Chop into 2cm chunks and throw into one of the large frying pans. Cover with boiling water, season with salt and cover with a lid. Turn the heat right up, and boil for 8minutes, or until just cooked. Fill and reboil the kettle.

Beef: Quickly pick and finely chop the rosemary, sage and thyme leaves. Turn the heat under the empty frying pan up to full whack. Mix the herbs together and spread them around the chopping board with a good pinch of salt and pepper. Cut the fillet in half lengthways, then roll each piece back and forth so they are completely coated in herbs. Add the meat to the hot empty frying pan with a few good lugs of olive oil. You must turn it every minute while you get on with other jobs. Don’t forget to seal the ends.

Carrots: Tip the carrots into the saucepan and just cover with boiling water. Add 2 sprigs of thyme, a couple of bay leaves, a good pinch of salt, a splash of olive oil and 1 heaped tablespoon of sugar. Cook with a lid on until tender.

Yorkies: Put the flour, milk and egg into the liquidizer with a pinch of salt. Blitz, then quickly and confidently remove the bun tin from the oven and close the door. In one quick movement, back and forth, drizzle a little olive oil in each compartment, then do the same with the batter until each one is half full (any remaining batter can be used for pancakes another day). Place in the top of the oven, close the door and do not open for 14 minutes, until golden and risen.

Potatoes: Check that the potatoes are cooked through, then drain and return to the same frying pan. Leave on a high heat and drizzle over some olive oil. Add a pinch of salt and pepper, speed-peel in strips of lemon zest and add 4 sprigs of thyme or rosemary. Halve the bulb of garlic widthways, squash each half with the back of a knife and add to the pan. Toss everything together, then roughly squash down with a masher. Toss every 3 minutes or so, until golden and crisp.

Gravy: Reduce the heat under the beef a little. Peel the red onion half. Finely slice in the food processor. Add half the onion to the beef pan with a splash of olive oil, the other half to a salad bowl. Rinse the mushrooms in a colander and slice in the processor, then add to the beef pan. Stir everything around and remember to keep turning the beef regularly for 5 minutes.

Gravy: Remove the beef to a plate. Drizzle with a little olive oil, then cover with foil. Stir 1 heaped tablespoon of flour into the pan. Add a small glass of red wine and turn the heat up. Boil down to nearly nothing, then stir in 300ml of chicken stock and simmer until thick and shiny.

To serve: Drain the carrots, return to the pan, toss with butter and take to the table. Turn the potatoes out on to a platter. Smear 2 spoonfuls of horseradish sauce and 1 teaspoon of English mustard on to another platter. Quickly slice the beef 1cm thick, using long carving motions. Sprinkle over a pinch of salt & pepper from a height, then pile the beef on top of the horseradish sauce and mustard. Add any resting juices to the gravy and serve in a jug. Toss and dress the salad quickly, then get the Yorkies out of the oven, and take them to the table and tuck in with a glass of wine.

 

Thai Red Prawn Curry October 21, 2010

Filed under: Curries,Fish — delishuss @ 7:09 pm
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I tried this last night. It’s one of dinner’s in Jamie Oliver’s 30 minute meals. It’s pretty good but I still think this version is the best I’ve tried: https://delishuss.wordpress.com/2010/08/29/green-bean-and-coconut-soup/. I know the title says soup but it’s more of a curry. I followed Jamie’s recipe to the tee but take my advice, you need to finely chopped the lemon grass before putting it in the blender. Otherwise you have the equivalent to lumps of straw in your dinner 🙂

Ingredients

• 2 stalks of lemongrass
• 1 fresh red chilli
• 2 cloves of garlic
• optional: 4 kaffir lime leaves, fresh,
dried or frozen
• a bunch of fresh coriander
• 2 jarred red peppers in oil
• 1 heaped teaspoon tomato purée
• 1 tablespoon fish sauce
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• a 2cm piece of fresh ginger
• • 200g sugar snap peas
220g small cooked prawns
• 1 x 400g tin of coconut milk
• 2 limes, to serve
• 1 bag of prawn crackers, to serve

Method

  • Put a large frying pan on a medium heat.
  • Trim the ends and tough outer leaves of the lemongrass stalks, bash up the stalks with the side of a knife, finely chop and then put into a food processor with 1 fresh red chilli (stalk removed), 2 peeled cloves of garlic, 4 lime leaves, a bunch of coriander, 2 jarred red peppers, 1 heaped teaspoon of tomato purée, 1 tablespoon of fish sauce, 2 tablespoons of soy sauce and 1 teaspoon of sesame oil. Peel and add 2cm of fresh ginger.
  • Blitz to a paste – you might need to stop and use a spatula to scrape down the sides so it all gets whizzed up. 
  • Heat a pan and drizzle in a little olive oil, then add the sugar snap peas followed by the prawns. Spoon in the curry paste, and stir and fry for a minute or two before adding the coconut milk.
  • Stir as it melts down, then leave to simmer on a medium to low heat.
  • Serve with Basmati rice.

You could also make this recipe with chicken instead or both. Chop the chicken and fry until brown. Then add the spice blend and follow the remainder of the recipe.

 

The Ultimate Burger October 16, 2010

Filed under: Favourites,Meat — delishuss @ 9:30 pm
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I think this is a Jamie Oliver recipe. I’ve tried a lot of variations of burger recipes and haven’t quite found anything as good as this.

Makes approx 8 burgers

Ingredients

1kg/2lb 3oz good minced steak

1 onion, peeled and finely chopped

Olive oil

Pinch of cumin seeds

Sea salt and freshly ground black pepper

A handful of freshly grated parmesan cheese

1 heaped tablespoon English

1 large free-range egg

115g/4oz breadcrumbs

8 burger buns

Instructions

  1. Transfer the meat to a bowl. In a big frying pan, slowly cook the onion in a little olive oil for about 5 mins until softened but not coloured.
  2. Add the onion to the meat- it will give sweetness to the burger. U sing a pestle and mortar bash up the cumin and coriander seeds with a pinch of salt and freshly ground black pepper until fine and add to the meat.
  3. Then add the parmesan, mustard, egg and half the breadcrumbs and mix well. If the mixture is too sticky, add a few more breadcrumbs.
  4. Lay some greaseproof paper on a tray or large plate and sprinkle over some of the remaining breadcrumbs. Shape the meat into 8 fat burgers and place these on top of the crumbs on the tray.
  5. Sprinkle more crumbs on top and press down gently. The burgers are better if they are chilled before cooking, so put them in the fridge for an hour or so.
  6. Take the burgers out of the fridge and fry them in a little oil on a medium to high heat for about 8-10 mins, depending on the thickness of the burgers and how you like them, turning occasionally. Serve them on toasted burger buns, with tomato ketchup, layers of sliced beef tomatoes, thinly sliced cheese, raw onion rings and lettuce.
 

Chicken Tikka Naan

Filed under: Bread,Chicken,Weight Watchers Recipes — delishuss @ 9:24 pm
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Another smashing quick and tasty Weight Watchers recipe.

5 ½ points per serving
Serves 2

Ingredients
200g skinless boneless chicken breast,
Cut into chunky cubes
2 tsp tikka paste
3 tbsp low fat natural yoghurt
2 tsp mango chutney
2 small naan breads
A handful of baby spinach leaves
Lemon or lime wedges to serve

Instructions
1. Preheat the grill to high and line the grill pan with foil.
2. Place the chicken chunks in a small bowl and rub with the tikka paste.
3. Leave for 2 minutes, and then stir in half of the yoghurt and leave for a further 8 minutes.
4. Mix the remaining yoghurt with the mango chutney and set aside.
5. Heat the naans according to pack instructions.
6. Thread the chicken on 2 long metal skewers, keeping the pieces slightly apart. Grill for 10 minutes, turning once, until charred in places and cooked through.
7. Make a pocket in each naan and spread the insides with the chutney mixture. Add some spinach leaves, then pile the chicken on top and serve with lemon or lime wedges.



 

Griddled Cajun Chicken

Filed under: Chicken,Fast Food — delishuss @ 9:18 pm
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This recipe is really quick to make. Really good if you pushed for time some evening. Serve with a green salad and some wedges.

Serves 2

 

Ingredients

4 tablespoons of Cajun spices

100ml of plain yoghurt

2 tablespoons of oil

2 chicken breasts, flattened slightly

Salt and pepper to season

1 tablespoon of olive oil for frying 

Instructions

  1. Mix the yoghurt, spices, salt and pepper and olive oil in a bowl. Dip in the chicken breasts and coat with the sauce.
  2. Heat the oil in the griddle pan and fry off the chicken for about 7 minutes on each side until cooked through.
  3. Serve with a wedge of lemon.
 

Tomato & Basil Soup- Weight Watchers Special

This is supposed to be ½ point per serving but if you used the one cal spray and had no fromage frais its points free.

Ingredients

2 jars of passata (expensive but worth it for handiness)

2 leeks

1 large onion

Handful of basil (I used the paste and it was fine)

Garlic (I used the paste but probably 2 cloves would do)

Olive Oil/1 Cal spray

2 vegetable stock cubes

2 litres of boiling water approximately

2 teaspoons of sweetener

Method

  1. Chop up leeks and onions.
  2. Fry off in the Olive oil for about 3 minutes
  3. Meanwhile dissolve your stock cubes in the boiling water
  4. Add in the garlic and basil and fry for another minute
  5. Add approximately 3 tablespoons of the stock to the pan and cover for another 2 minutes.
  6. Add in the rest of the stock, the passata, bring to the boil and simmer for 5 minutes. Add in the sweetener and take off the heat. Blend with a food processor to your desired texture.

 

To serve: top with some fromage frais and a sprinkle of basil.

As Gordon Ramsey would say: “DONE”

 

Healthy Egg and Chips

Filed under: Healthy Eating,Potatoes — delishuss @ 9:10 pm
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These are great, I really enjoyed them. Just good tasty food.

Ingredients

 910g of potatoes

Frylight

4 eggs

Instructions

  1. Pre-heat oven to 200 degrees Celsius.
  2. Chopped the potatoes into chip shapes.
  3. Place in a saucepan of boiling salted water and boil for 6-7 minutes.
  4. Remove from the boiling and drain. Place on a baking tray with kitchen paper to drain the water out of the chips. Leave to dry for 15 minutes.
  5. Place the chips into the dry saucepan and shake to rough the edges up. Remove from the saucepan and place on the oven tray.
  6. Spray with frylight lightly. Don’t overdo it or it will take the chops longer to cook.
  7. Place in the oven and cook until crispy, about 35-40 minutes.
  8. Remove from the oven and make four wells in the chips. Break in the eggs and place back in the oven for a further 5-6 minutes depending on how well you like your eggs cooked.
  9. Remove and egg.
 

Easy Peasy Lentil Curry

Filed under: Healthy Eating,Vegetarian — delishuss @ 9:05 pm
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This is yummy, easy and healthy. What more can I say.

Serves 4

Ingredients

2 tbsp sunflower oil

2 medium onions, cut into rough wedges

4 tbsp curry paste

850 ml vegetable stock

750g stewpack frozen vegetables

100g red lentils

200g basmati rice

Turmeric

Handful of raisins

Roughly chopped parsley

Poppadoms and mango chutney to serve

Instructions

  1. Heat the oil in a large pan. Add the onions and cook over a high heat for about 8 minutes or until golden brown.
  2. Stir in the curry paste and cook for a minute.
  3. Slowly pour a little of the stock so it sizzles, scraping any bits from the bottom of the pan. Gradually pour in the rest of the stock.
  4. Stir the frozen vegetables, cover and simmer for 5 minutes. Add the lentils and simmer for a further 15-20 minutes or until the vegetables and lentils are cooked.
  5. While the curry is simmering, cook the rice according to the packet instruction, adding the turmeric to the cooking water. Drain well.
  6. Season the curry with salt, toss in a handful of raisins and chopped parsley, then serve with the rice, poppadums and chutney.

 

Note: I used fresh vegetables instead and fried them off with the onions. I used butternut squash also which I parboiled before frying.

 

Mango, Orange, and Passionfruit Fool

Filed under: Desserts — delishuss @ 8:56 pm
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This is a light and refreshing dessert. You really need to use ripe mangoes for this; otherwise it will be lumpy.

Serves 4

Ingredients

3 large, ripe mangoes, stoned and flesh roughly chopped

Zest of 1 large orange

4 tsbp orange juice

400g Greek yoghurt

Sugar-free sweetner, to taste

4 passionfruit, seeds extracted

Method

1. Place the mango, orange zest and juice in a food processor or blender. Process until smooth. Stir in the Greek yoghurt and add sweetner to taste.

2. Divide the mixture among four glasses or bowls, and chill for at least 30 minutes.

3. Spoon the seeds from the passionfruit on top of the fool and serve.

 

Brown Stew Chicken October 6, 2010

Filed under: Chicken,Soups and Stews — delishuss @ 10:17 pm
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I tried making this recipe on a weekday after work, I was starving and so rushed it a bit. It tasted pretty good but I don’t think it beneffited from being rushed. I got the recipe from: http://uktv.co.uk . Enjoy.

Ingredients

  • 4 leg portions (drumstick and thighs), or 1.2kg whole chicken, skin on
  • 1 lime, juice only
  • 3 spring onions, shredded
  • 2 cloves garlic, finely chopped
  • 1 scotch bonnet pepper, deseeded and finely chopped
  • 2 tsp soy sauce
  • 1 onion, diced
  • 4 sprigs thyme, enough to give 1 tsp leaves
  • 3 tomatoes, diced
  • 2 tbsp vegetable oil
  • 1 tbsp tomato ketchup
  • Method

    1. If you are using a whole chicken, cut it into 16 chunky pieces, or you could use chicken thighs and leave them whole.

    2. Squeeze over the lime juice and add the spring onions, garlic, soy sauce, onion, thyme and tomatoes. Season well and mix everything together. Leave everything to marinate for 2 hours, or overnight if you can.

    3. Take the chicken pieces out of the marinating mixture and pat dry with kitchen paper.

    4. Heat the oil in a deep frying pan set over a moderate heat. Fry the chicken pieces, turning frequently, until the chicken is golden.

    5. Spoon over the reserved marinating mixture, stir in the tomato ketchup, and add about 125ml hot water – or enough to barely cover the chicken. Cover the pan and simmer for 20-25 minutes, until the sauce has thickened and the chicken is tender.

    6. Serve with rice and peas, plain steamed rice or pasta.