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Indonesian stir-fried rice (Nasi goreng) January 18, 2012

Filed under: Curries,Rice and Grains — delishuss @ 10:38 pm
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I saw this recipe on Saturday Kitchen. It’s one from Rick Steins. It’s very unusual but I like it a lot. Okay before you go any further I will say that this recipe is quite complicated, not from a skills point of view but just the number of ingredients in it. That’s another thing, there are a lot of ingredients in the recipe that I’m not sure would be in everybody’s food cupboard. With all that said, it’s a really nice take on a rice stir fry. If you try it let me know how you get on.

Serves 4

Ingredients

For the Balinese spice paste (Base gede)

  • ¾ tsp black peppercorns
  • ¼ nutmeg, freshly grated
  • 15g/½oz candle nuts, macadamia nuts, cashew nuts or roasted peanuts
  • ½ tsp sesame seeds
  • 30g/1oz shallots, peeled, roughly chopped
  • 15g/½oz fresh root ginger, peeled, roughly chopped
  • 20g/¾oz galangal (or extra ginger), peeled, roughly chopped
  • 7g fresh turmeric, peeled, or ½ tsp ground turmeric
  • 1½ fat lemongrass stalks, hard outer leaves removed, core chopped
  • 10g/¼oz garlic
  • 1 medium-hot red chilli, seeds removed, roughly chopped
  • 2 red bird’s-eye chillies, roughly chopped
  • ½ tsp shrimp paste
  • 1½ tsp palm sugar
  • ½ tsp salt
  • 1½ tbsp vegetable oil
  • ¼ lime, juice only

For the Indonesian stir-fried rice

  • vegetable oil, for shallow frying
  • 375g/13¼oz shallots, peeled, thinly sliced
  • salt, to taste
  • 300g/10½oz long grain rice
  • 520ml/18¾fl oz water
  • 100g/3½oz fine green beans, trimmed, cut into 2.5cm/1in pieces
  • 20g/¾oz garlic, peeled, finely chopped
  • 2 medium-hot red chillies, seeds removed, finely chopped
  • 1 red bird’s-eye chilli, thinly sliced
  • 1 medium carrot, peeled, thinly sliced
  • 1 tbsp tomato purée
  • 1 tbsp ketjap manis
  • 250g/9oz cold, cooked leftover turkey, cut into small pieces
  • 1 tbsp light soy sauce
  • 8 spring onions, trimmed, thinly sliced

To serve

  • 2 tbsp vegetable oil
  • 4 large free-range eggs
  • ¼ cucumber, sliced
  • 2 medium-sized tomatoes, sliced
  • ready-made prawn crackers
  • spiced pickles

Preparation method

  1. For the Balinese spice paste, grind the peppercorns, nutmeg, nuts and sesame seeds to a fine powder in a spice grinder. Transfer the mixture to a food processor, then add the remaining Balinese spice paste ingredients and blend to a very smooth paste.
  2. For the Indonesian stir-fried rice, heat enough vegetable oil to reach 1cm/½in up the sides of a large frying pan over a medium-high heat. When the oil is hot, add 175g/6¼oz of the sliced shallots and fry, stirring regularly, until the shallots are crisp and golden-brown. Remove from the pan using a slotted spoon and set aside to drain on kitchen paper. Sprinkle with a little salt, then set aside to cool. When cool, keep in an air-tight container.
  3. Pour the rice into a heavy-based, lidded saucepan 20cm/8in in diameter. Add the water and bring it quickly to the boil. Stir once, then cover the pan with a tight-fitting lid and reduce the heat to low, until the water is barely simmering. Simmer for 10 minutes, then remove the lid and fluff the grains of rice with a fork.
  4. Spread the steamed rice onto a baking tray. Set aside to cool (but do not refrigerate).
  5. Cook the beans in a pan of boiling, salted water for 2-3 minutes, or until just tender. Drain well, then refresh under cold water and set aside.
  6. Heat two tablespoons of vegetable oil in a wok (or large, deep frying pan) over a high heat, until just smoking. Add the remaining sliced shallots, the garlic, chillies and carrot and stir-fry for 2-3 minutes, or until the carrot is just tender.
  7. Stir in the Balinese spice paste and stir-fry for a further minute, then add the tomato purée and ketjap manis and stir-fry for 20-30 seconds.
  8. Add the cold turkey, cooked rice and blanched green beans and stir-fry over a high heat for 2-3 minutes, or until heated through. Add the soy sauce and spring onions and stir until well combined, then remove the pan from the heat. Set aside and keep warm.
  9. Just before serving, heat the oil in a large frying pan, crack in the eggs, one at a time, and fry for 1-2 minutes, or until cooked to your liking, spooning the hot oil over the yolks as they cook.
  10. To serve, spoon the Indonesian stir-fried rice into the centre of four warm serving plates. Sprinkle over the crisp fried shallots. Top each serving with a fried egg. Serve with baskets of prawn crackers and a plate of spiced pickles.

 

 

Indian Chickpea and Vegetable Soup January 16, 2012

Filed under: Healthy Eating,Soups and Stews — delishuss @ 10:30 pm
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I get these email updates from the goodfood channel. They had a couple of soup recipes so I said I would give this one a try. Some more to come. I added some potato to it as well just to bulk it up. It’s a good one I have to say. It’s nice to get away from the bog standard veg soup. Here it is.

4 servings

 

Ingredients

1 tbsp vegetable oil

1 large onion, chopped

1 large potato, chopped

1 tsp finely grated fresh root ginger

1 garlic clove, chopped

1 tbsp garam masala

850 ml vegetable stock

2 large carrots, chopped

400g can chickpeas, drained

100g green beans, chopped

 

Method

1. Heat the oil in a medium saucepan, then add the onion, carrot and potato and fry for 5-6 minutes. Reduce the heat and cover with a lid to saute for a couple of minutes. Remove the veg from the saucepan and set aside.

2. Fry off the garam masala, garlic and ginger for 2 minutes.

3. Add the chickpeas, beans and re-add the veg.

4. Add the stock, bring to the boil and reduce the heat. Simmer for 20 minutes.

5. Use a stick blender to whizz a little to your required texture.

 

The recipe says to serve it with naan bread. I didn’t have any to hand. The tesco’s light choices one is really good.

 

Margherita Pizza

Filed under: Italian,Weight Watchers Recipes — delishuss @ 10:16 pm
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I often fancy a little indulgence at the weekend, pizza would be up there on my list of treats. So I was delighted when I saw this healthy option by Weight Watchers. I got the recipe from the February issue of the Weight Watchers magazine. I’m always put off by the effort involved in making pizza from scratch but this is really handy. Worth trying some weekend when you can take it at your leisure.

13 propoints per serving

serves 4

Ingredients

200g strong white bread flour

200g plain white flour, plus tbsp extra for kneading

1 tsp salt

1 tsp (1/2 c 15g sachet) fast action dried yeast

2 tsp olive oil

250ml tepid water

To top the pizza

1 x speedy tomato sauce recipe (see bottom of recipe)

150g cherry tomatoes, quartered

2 tbsp shredded fresh basil

125g pack reduced fat mozzarella cheese, drained and diced

25g freshly grated parmesan cheese

Method

1. To make the pizza dough, combine both flours in a large mixing bowl with the salt and yeast. Make a well in the centre and add the olive oil and almost all of the tepid water. ( The water should feel just warm, if it is too hot, it may kill the yeast). Use a table knife or kitchen spoon to bring the liquid and flour together, adding just enough to make a soft dough that comes together without being sticky, leaving the bowl clean.

2. Dust the work surface with 1 tbsp of the extra flour and start to knead the dough. Using the heel of your hands, roll the dough away from you, pressing down firmly as you do so, then bring the dough back towards you and repeat with the other hand, so you are rolling the dough back and forth, alternating your hands as you roll. Knead for 3-4 minutes until the dough feels soft, springy and elastic. If you prod the dough,, the indentation should spring back lightly.

3. Return the dough to the mixing bowl and cover with clingfilm. Lease to rise for 1 hour or until it has doubled in size. Preheat the oven to gas mark 7/220 degrees celsius/200 degrees celsius with fan oven.

4. While the dough is rising, make the speedy tomato sauce.

5. Punch the dough down to deflate it, then divide it into 4 balls. Dust 2 baking trays with a little of the remaining flour and use the rest to roll out the dough.

6. For each pizza, shape a ball of dough into a fat disc, then use a rolling pin to gently press down on the dough, start to flatten it into a neat circle before you roll out. Use the rolling pin to roll out to a 20cm disc. Transfer to a baking tray. Repeat for the other dough balls.

7. Spread pizza with a quarter of the sauce, then scatter with the cherry tomatoes, basil, mozzarella and Parmesan cheese. Season generously with black pepper and leave to rise for 10-15 minutes.

8. Bake in the oven for 12-15 minutes until the bases are risen, golden brown and crisp at the edges. Swap the trays over after 8-10 minutes.

Speedy Tomato Sauce

Place a 400g can chopped tomatoes, 1 crushed garlic clove, 1/2 tsp grated lemon zest, 1/4 tsp mixed dried herbs and 1 tsp castor sugar in a lidded saucepan and bring to the boil. Cover and then simmer for 10 minutes, stirring once or twice, then season to taste.

 

Salmon rendang with mint salad January 15, 2012

Filed under: Curries,Fish — delishuss @ 10:43 pm
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I am a huge fan of Saturday Kitchen. Lots of brilliant chefs all in the one show, what more could a foodie ask for. This recipe is one of James Martin’s, absolutely lush and the dish isn’t half bad either 🙂 There’s a lot of ingredients in this one so best lay them out before you start. It’s quite simply to put together after that.

Ingredients

For the spice paste

  • 5 shallots, roughly chopped
  • 3cm/1¼in galangal, roughly chopped
  • 3 stalks lemongrass, roughly chopped
  • 5 cloves garlic, roughly chopped
  • 3cm/1¼in ginger, roughly chopped
  • 5 dried chillies, soaked in warm water, seeds removed and roughly chopped

For the salmon

  • 5 tbsp vegetable oil
  • 1kg/2lb 4oz salmon fillet, cut into cubes
  • 2 cinnamon stick
  • 3 cloves
  • 3 star anise
  • 3 cardamom pods
  • 1 stalk lemongrass, roughly chopped
  • 400ml/14fl oz coconut milk
  • 2 tsp tamarind paste
  • 6 kaffir lime leaves
  • 6 tbsp desiccated coconut, toasted
  • 2 tbsp soy sauce
  • 2 tbsp fish sauce
  • 2 limes, juice only
  • sea salt and freshly ground black pepper

For the mint salad

  • 2 tbsp rice wine vinegar
  • 3 tbsp toasted sesame oil
  • 3 tbsp mint leaves
  • 3 tbsp coriander leaves
  • ½ cucumber, finely shredded
  • 250g/9oz white cabbage, finely shredded
  • 1 red chilli, finely shredded

Preparation method

  1. For the spice paste, place all the ingredients into a food processor and pulse to form a paste. Transfer the paste to a small bowl and set aside.
  2. For the salmon, heat a heavy-based pan over a medium heat, add half the oil then brown the salmon on all sides, remove from the pan and set aside.
  3. Add the remaining oil to the pan and fry the spice paste for 2-3 minutes. Add the cinnamon, cloves, star anise, cardamom and lemongrass and cook for another couple of minutes.
  4. Return the salmon to the pan, mix well then add the coconut milk, 200ml/7fl oz water, tamarind paste and lime leaves and bring to a simmer.
  5. Add the toasted coconut, soy and fish sauces and return to the boil, stirring all the time to make sure it doesn’t stick.
  6. Turn down to a gentle simmer and cook for 2-3 minutes. Add the lime juice and season with sea salt and freshly ground black pepper.
  7. For the salad, whisk the rice wine vinegar and sesame oil together in a bowl then add the remaining ingredients and toss to combine.

8. To serve, spoon the curry onto the plate and pile the salad alongside.

 

Linguine with roasted cherry tomatoes and garlic breadcrumbs January 2, 2012

I got this recipe from the Weight Watchers magazine. The jury is a bit out on it but I decided to post it anyway, you might like to try it. I just think it’s a bit dry, big lashings of olive oil would probably sort it out but that’s not really the Weight Watchers way.

10 Propoints per serving

Serves 2

 

Ingredients

125g linguine

30g coarse fresh white breadcrumbs

1 garlic clove, crushed

1 tbsp olive oil

250g cherry tomatoes

2 tsp low fat spread

15g finely grated Parmesan

A splash of balsamic vinegar

A few fresh basil leaves, torn

 

Method

1. Preheat the oven to gas mark 6/ 200 degrees celsius/ fan 180 degrees. Cook the pasta according to pack instructions.

2. Meanwhile, mix the breadcrumbs with the garlic and olive oil and some seasoning. Set aside. Put the tomatoes in a small baking dish and place in the oven for 8 minutes.

3. Scatter the breadcrunbs over the tomatoes and return to the oven for about 7 minutes or until the crumbs are golden and the tomatoes are starting to split.

4. Drain the pasta and toss with the low fat spread and Parmesan. Divide between 2 plates and top with the tomatoes. Splash a little balsamic vinegar over the scatter with the basil. Serve.

 

Cheat’s Veggie Moussaka

Okay so, my New Year’s resolutions to eat healthily and get fit have kicked off with gusto. This is a Weight Watchers recipe from the ‘One Pot Meals Cookbook’. My intention is to cook pots of stuff at the weekend that can be eaten over the course of the week so that I’m not tempted to fall off the wagon. This recipe definately fits the bill. You could replace the quorn mince with beef mince but you know I think the quorn mince is pretty good and it cuts down on the calories and fat content. I have tried other quorn products and I think the mince is about the best of them.

Propoints value per recipe 21

Propoints value per serving 3

Serves 6

 

Ingredients

Calorie controlled cooking spray

2 large onions, halved and sliced

3 garlic cloves, chopped

400g can chopped tomatoes

2 tablespoons tomato puree

400ml vegatable stock

1/2 teaspoon ground cinnamon ( I used mixed spice instead, just a matter of preference)

3 bay leaves

1/2 teaspoon dried oregano

200g potatoes, peeled, halved and sliced

1 large aubergine, halved and sliced

350g pack Quorn mince

250g low fat fromage frais

1 egg

25g feta light, crumbles

4 tomatoes, sliced

Salt and black pepper

 

Method

1. Preheat the oven to Gas Mark 4/180 degrees celsius, fan oven 160 degrees celsius. Heat a lidded flameproof and ovenproof dish, spray with the cooking spray then add the onins and the garlic. Stir well then cover and cook for just under 10 minutes, stirring occasionally and adding a splash of water if they start to stick.

2. Add the canned tomatoes, puree and stock to the dish then stir in the cinnamon or mixed spice, bay leaves and oregano. Stir well then addd the potato and aubergine slices.

3. Cover and leave to simmer for 20 minutes until the aubergine is soft and the potatoes are tender. Remove from the heat and stir in the Quorn.

4. Beat the fromage frais with the egg and the feta cheese and spread over the Quorn mixture. Arrange the fresh tomato slices on top and season. Bake in the oven for 25 minutes until the topping is set. ( I have a gas oven and it took about 45 minutes for it to set)

Serve with a side salad

 

Happy New Year

Filed under: Uncategorized — delishuss @ 8:38 pm

Hi everyone,

Belated Happy New Year to you all. I just want to say thanks to you all for your contributions. I hope you will continue to follow my blog in 2012.

I assure you I will have lots more recipes to tantalise your tastebuds with.

Best wishes and happy cooking,

Grainne

 

Tropical Fruit Pavlova December 26, 2011

Filed under: Desserts,Weight Watchers Recipes — delishuss @ 7:26 pm
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Pavolva would probably be my favourite dessert but I haven’t really been too successful at making it right. So I made up in my mum’s house to see if it would work out differently and it did. I’m going to blame my gas oven 🙂 It turned out great and was surprisingly easy to do. I got this recipe from the Weight Watchers magazine. So it has to be good for you 🙂

5 Propoints per serving

Serves 6

Note: Make the meringue the night before and leave to cool in the oven overnight. It will keep for 2 days if left uncovered in a cool dry place.

Ingredients

4 egg whites

200g caster sugar

300g fresh mango chunks

175g fresh pineapple chunks

2 passion fruit

30g pomegranate seeds

170g pot of 0% fat Greek yoghurt

100g Weight Watchers reduced fat thick cream

 

Method

1. Pre-heat the oven to Gas mark 2/150 degrees celisus/ 130 degrees if using fan assisted oven.

2. Line a baking sheet with parchment.

3. In a large clean mixing bowl, whisk the egg whites to stiff peaks. Whisk in the sugar 1 tablespoon at a time, making sure that it is incorporated well before adding the next spoonful. The result should be a stiff glossy meringue.

4. Spread the meringue in roughly a 25cm circle on the sheet of baking parchment, lifting the edges slightly to make a low rim.

5. Place in the oven and turn down the heat to Gas mark 1, 140 degrees and 120 degrees celsius with a fan assisted oven. Cook for 1 hour until dry and firm to touch. Turn the oven off and leave the meringue in there until completely cool.

6. When ready to serve, peel the baking parchment away and place on a serving plate.

7. Mix the pineapple, mango and passionfruit together.

8. Combine the yoghurt and cream and spread on the meringue case and then top with the fruit.

9. Sprinkle the pomegranate seeds over and serve straight away.

 

It truly is delightful.

 

 

 

 

Pasta Arabiata

Filed under: Pasta — delishuss @ 7:07 pm
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Belated Happy Christmas everyone. I hope you all had a nice enjoyable day.

As like most houses on Stephen’s Day, there was some leftover ham from the Christmas dinner. I didn’t fancy having  turkey and ham again so I decided to whip up some pasta. I thoroughly enjoyed this recipe. It was ready in a matter of minutes. Fantastic.

 

Serves 1

Ingredients

1 tablespoon of olive oil

75g pasta of your choice ( I used Fusilli)

1/2 an onion, chopped

1 clove of garlic, crushed

1/2 red pepper

200g of arabiata style chopped tomatoes (can be found in Lidl), alternatively if you can’t get those, just use half a finely chopped chilli and fry off with the garlic.

75g-100g chopped ham (gamon style ham)

40g grated cheese

Salt and black pepper

 

Method

1. Start by putting the pasta on to boil. Cook according to the packet instructions.

2.  Meanwhile, heat a saucepan and add the oil. When the oil is hot, add the peppers and onion and cook for 5-6 minutes.

3. Add the garlic and cook for another 2 minutes.

4. Then add the ham and fry to a further 2 minutes.

5. Add the chopped tomatoes, bring to the boil and then reduce the heat to a simmer for about 10 minutes.

6. Taste and season if necessary. Stir in the cooked pasta.

7. Remove to a serving dish. Sprinkle over the cheese and place under the grill for a few minutes until the cheese is melted.

Then relax, have a glass of wine and put the feet up.

 

Chocolate Brownies with a Twist December 19, 2011

Filed under: Cakes,Desserts — delishuss @ 10:19 pm
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My colleague Miro makes tasty desserts and cakes every weekend, so we pressured him into making something nice to go with our afternoon tea. He certainly excelled with these tasty treats. The recipe detailed below has been written by him for us. I think it is worded quite skillfully 🙂

Ingredients:

185g unsalted butter (well I used salted and it didn’t really matter :-)) 185g dark chocolate 85g self-raising flour 40g cocoa powder 3 large eggs 275g golden caster sugar

Optional – zest from 1 lemon, handful of roasted nuts (I got mixture of peanuts, peacan nuts, cashew nuts and roasted them in hot oven for 10 min), crushed chocolate bars, maltesers, or whatever you have handy 🙂

Method

I’m sure you don’t really need me to explain how to mix it all together, but just in case, here we go:

Melt the chocolate and butter in a bowl over a hot water (make sure it’s not boiling too much, as we don’t want the mixture to burn ;-))

While this is nicely melting, beat the crap out of the three eggs with sugar until nice and fluffy (well, not really fluffy, but it should at least double in size, you know the drill….)

Pour in the melted chocolate mixture (make sure it’s not too hot, it should be at room temperature) and mix in gently as we don’t want to loose all our fluff from the egg/sugar mixture 🙂

Then sieve in the flour and cocoa mixture – and mix together – again nice and gently.

And if you wish so, you can now add the lemon zest, roasted nuts cut into chunks and crushed chocolate bars.

Pour the mixture to a square tin – well, mine was a silicone one, so not really a tin, but if you have a proper tin, then you should grease it or use a greaseproof paper, as we don’t want to end up with everything stuck to the tin. Think mine was around 20x20cm (no idea what it is in inches, but who cares ;-))

Put into preheated oven – fan 160C/conventional180C/gas 4 (to cover all options) and bake for 25 min. After 25 min, open the oven and shake the tin to see if the middle is still wobbly – if yes, put it back for another 5 min. If not, just take it out and let it cool down in the tin. Once cooled down, you can cut it to to your wildest imagination – I just cut it into 4 equal squares, then each square into 4 more squares and then each square diagonally into triangles – god, that sounds very complicated (but it’s not, I promise ;-)).

And finally (if you managed to get to this stage without any hick-ups) – enjoy eating it 🙂