Delishuss Blog

I was a bit sceptical of this recipe as I’m not a big fan of the weight watchers curry sauces in the jars; however, I was pleasantly surprised. It’s pretty good for a low fat curry.

Servings 4

Points value- 5

Ingredients

1 spray low fat cooking spray

2 medium onions chopped

1 medium apple chopped

4 teaspoon of curry powder, mild

450g skinless chicken breast, uncooked, cut into chunks

1 stock cube (make ½ pint)

25g sultanas

1 tablespoon tomato puree

125g dried rice, basmati

1 medium banana

8 tablespoons natural low fat yoghurt, plain

Salt and black pepper

4 sprigs of coriander to garnish

Instructions

1. Mist a large saucepan with spray cooking oil. Sauté onions and apple for 3-4 minutes. Stir in the curry powder.
2. Add chicken. Cook, stirring, for 2-3 minutes, until sealed all over.
3. Add chicken stock, sultanas and tomato puree. Bring to the boil. Reduce heat, cover and simmer gently for about 4 minutes.
4. 12 minutes before end of cooking time, put rice on to cook in plenty of lightly salted boiling water.
5. Just before serving, add sliced banana, chopped coriander and 4 tablespoons of yoghurt to curry. Season. Cook for 2 minutes.
6. Serve curry with hot cooked rice, adding 1 tablespoon of yoghurt to each portion. Garnish with coriander.