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Mixed Pepper Melts July 6, 2010

Filed under: Starters,Vegetarian — delishuss @ 2:55 pm
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Serves 4

Time to table:  30 minutes


255g Couscous (Aldi do a good hot and spicy version)

3 red and 3 yellow peppers

4 spring onions

198g cherry tomatoes

170g vegetarian mozzarella cheese or goat’s cheese

A small handful of fresh basil

1tsp red chilli flakes

Salt and freshly ground pepper

Fry light


  1. Preheat the oven to 200 degrees Celsius. Cook the couscous according to packet instructions and set aside. Meanwhile, prepare the ingredients; halve the peppers lengthways and deseed; finely slice the spring onions; peel and finely chop the garlic; halve the tomatoes; cut the mozzarella into cubes and chop the basil.
  2. Place the peppers on a non stick baking tray cut side up. Add the onions, garlic, tomatoes, cheese, basil and chilli flakes to the couscous, season well and spoon into the pepper halves.
  3. Spray with Fry Light and bake in the oven for 15-20 minutes or until the cheese has melted and the peppers are soft.

Serve with a mixed green salad.