Delishuss Blog

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Piperade Wrap September 11, 2011

Filed under: Fast Food,Healthy Eating,Weight Watchers Recipes — delishuss @ 8:03 pm

This is a good one for breakfast, brunch or lunch. It’s quick and simple and just what you need to start the day. I got the recipe from the Weight Watchers ‘Simply Enjoy’ cookbook. It’s a great cookbook actually, I would highly recommend it. I got a good bit of stuff out of it and it’s all pretty healthy stuff.

 

Serves 1

7 Propoints per serving

 

Ingredients

Calorie controlled cooking spray

25g red pepper, de-seeded and diced

1 spring onion, sliced thinly

1 tomato, de-seeded and diced

2 small eggs, beaten lightly

1 large low fat tortilla wrap

Salt and freshly ground pepper

 

Method

1. Heat a small, heavy based, non stick pan and spray with the cooking spray. Add the red pepper, spring onion and tomato and stir fry for 2 minutes until softened.

2. Pour in the eggs, season, and cook, stirring constantly to prevent the eggs from sticking, until scrambled.

3. Meanwhile, heat a large frying pan and warm the tortilla for about 2 minutes, turning once. This helps to soften the tortilla.

4. Spoon the piperade on to one half of the warm tortilla, tuck in the ends and roll up. Slice in half on the diagonal.

 

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