I got this recipe from a Weight Watchers demonstration in the Kitchen in the Castle. The courses out there are great, you should check them out: http://www.thekitcheninthecastle.com/
This soup is very quick to make. It’s best served fresh.
1 1/2 propoints per serving
3 propoints per recipe
serves 2
Ingredients
Low fat cooking spray
4 spring onions, sliced
250g lettuce, such as cos or little gem, shredded
150ml vetegable stock
100ml skimmed milk
60g peas, fresh or frozen
4 fresh mint leaves, shredded, plus extra to garnish
Freshly ground black pepper
Method
1. Spray a large lidded pan with the cooking spray and heat until hot. Add the spring onions and stir fry for about 3 minutes until softened. Add the lettuce and cook for a minute before stirring in the stock and milk.
2. Bring to the boil, add the peas and reduce the heat to a steady simmer. Cover and cook for 5 minutes.
3. Stir in the shredded mint then transfer to a liquidiser to blend or whizz with a hand held blender. Season with a little salt and black pepper and return to the pan to warm through.
4. Serve in warm bowls garnished with the mint leaves.
delishuss
Delishuss Blog 