Delishuss Blog

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Malay Style Chicken April 12, 2011

Filed under: Chicken,Curries,Weight Watchers Recipes — delishuss @ 9:34 pm

This is a cracking recipe. Another Weight Watchers one. The original has quorn pieces, so I replaced that with chicken.

Serves 4

6 propoints

Ingredients

2 tablespoons soy sauce

2 tablespoons smooth peanut butter

low fat cooking spray

2 larged garlic cloves, chopped

2.5 cm fresh root ginger, chopped finely

125g mange tout

2 chicken breasts, chopped

1 teaspoon ground turmeric

100ml vegetable stock

200ml light coconut milk

1 red chilli, de-seeded and sliced thinly into rounds

2 tablespoons lime juice

60g beansprouts

2 spring onions, sliced diagonally

salt and freshly ground pepper

Method

1. Mix together the soy sauce, peanut butter and 3 tablespoons of hot water in a small bowl. Seat Aside.

2. Heat a wok or non stick frying pan until hot. Spray with the cooking spray and fry the garlic, ginger and mange tout for 3 minute then add the chicken pieces and turmeric.

3. Pour in the stock, cocunut milk and chilli, and bring to the boil then reduce the heat and simmer for 15 minutes. Stir in the soy sauce mixture and lime juice, season to taste, then add the beansprouts just before serving.

4. Serve in warm shallow bowls, sprinkled with the spring onions.

 

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