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Teriyaki Chicken April 11, 2011

Filed under: Chicken,Weight Watchers Recipes — delishuss @ 9:35 pm

Here’s another Weight Watchers recipe for you. This is simple food at its best. Another great, easy to make recipe.

Serves 4

5 Propoints per serving


4 tablespoons teriyaki marinade

1 tablespoon light soy sauce

1/2 teaspoon toasted sesame oil

500g skinless boneless chicken breast, cut into strips

2 teaspoons sesame seeds

low fat cooking spray

250g asparagus tips

2.5 cm fresh root ginger, chopped finely

2 spring onions, sliced diagonally


1. Mix together the teriyaki marinade, soy sauce and sesame oil in a shallow dish. Add the chicken, stir until coated, and leave to marinade for 30 minutes.

2. Meanwhile, put the sesame seeds in a dry wok or non stick frying pan and dry fry for about 3 minutes, shaking the pan occasionally, until light golden. Set aside.

3. Remove the chicken from the marinade (reserving the marinade for later), spray with the cooking spray, add the pan and stir fry for 5-6 minutes until light golden all over. Remove from the pan and set aside.

4. Spray the pan with the cooking spray and stir fry the asparagus for 3 minutes then add the ginger, chicken and the reserved marinade Stir fry for a further 1-2 minutes until the sauce is reduced and thickened. Serve sprinkled with the sesame seeds and spring onions.


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