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Quick Chicken Korma April 11, 2011

Filed under: Chicken,Curries,Weight Watchers Recipes — delishuss @ 9:13 pm

This is a great curry and it’s a Weight Watchers recipe. Tasty, healthy and quick to make what more could you ask for.

Serves 4

6 Propoints per serving

 

Ingredients

4 cm fresh root ginger, chopped

3 large garlic cloves, chopped

4 cardamon pods, lightly crushed with the flat blade of a knife

Low fat cooking spray

1 large onion, chopped finely

60g chicken korma paste

1 teaspoon turmeric

200g canned chopped tomatoes

200g vegetable stock

550g skinless boneless chicken breasts, cut into large bite sizes

12 cherry tomatoes, halved

4 tablespoons Weight Watchers reduced fat thick cream

Salt and freshly ground black pepper

4 lime wedges, to serve

Method

1. Place the ginger and garlic with 3 tablespoons of water in a food processor, or use a hand blender, and whizz to a paste. Set aside.

2. Heat a large lidded saucepan. Add the cardamon pods and stir for 30 seconds then spray with the cooking spray and add the onion. Stir fry for 6 minutes until softened then add the korma paste, ginger mixture and turmeric.

3. Pour in the chopped tomatoes and stock then bring up to the boil. Reduce the heat to medium low, add the chicken and simmer, partially covered, for 20 minutes, stirring ocassionally.

4. Add the cherry tomatoes and cream then simmer for another 5 minutes until the sauce is reduced and thickened. Remove the cardamon pods.

Season to taste and squeeze over the lime, to serve.

 

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