Delishuss Blog

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Apricot and Yoghurt Crunch January 17, 2011

Filed under: Brunch,Weight Watchers Recipes — delishuss @ 10:28 pm
Tags: , ,

This a Weight Watchers recipe.  This is a nice brunch recipe for the weekend. This can be made in large quantities and stored in an airtight container.  

Serves 2

Ingredients

low fat cooking spray

25g (1 oz) porridge oats

1 tablespoon sunflower seeds

2 heaped teaspoons clear honey, warmed

200g pot low fat vanilla yoghurt

201g can apricot in natural juice, drained and sliced

Method

1. Preheat the oven to Gas Mark 5/190 degrees celsius. Spray a baking tray with low fat cooking spray.

2. Mix the oats, sunflower seeds and honey together and spread out on the baking tray.

3. Toast in the oven for 6-8 minutes until golden brown, stirring halfway through.

4. Leave to cool on the tray for 2-3 minutes, during which time the oat mixture will become crunchy.

5. Layer up the yoghurt and apricots in two glasses or bowls and then top with the crunchy oat and seed mixture just before eating.

You can change the type of fruit used according to your preference or seasons.

 

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