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Sweet Potato Balti August 11, 2010

This is another Weight Watchers recipe. This is really good. You can serve it as a side dish or with rice as a main dish.

Serves 4. Takes 27 minutes. 9 points value per recipe. 201 calories per serving


500g sweet potato

Low fat cooking spray

1 garlic clove, crushed

2 tablespoons balti curry powder

150 ml hot vegetable stock

1x410g can butter beans, drained and rinsed

1 red chilli, sliced

75g frozen chopped spinach

2 tablespoons chopped fresh coriander

1. Put the sweet potato on a plate and microwave on high for 5 minutes.

2. Heat a wide non stick frying pan and spray with low fat cooking spray. Transfer the sweet potato to the pan and cook for 20 minutes, turning over about halfway through when starting to caramelise.

3. Meanwhile, put the chopped tomatoes, garlic, curry powder, stock, butter beans, chilli and frozen spinach into a saucepan. Bring to the boil and simmer for 5-10 minutes. Add the sweet potato and coriander and stir to combine. Serve immediately.


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