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Crispy Garlic Chicken Breasts August 4, 2010

This is another recipe from the Weight Watchers Fabulous & Filling. I thoroughly enjoyed this. I served it would green beans and some new potatoes (1 1/2 points for 150g)

Serves 4

3 1/2 Weight Watchers points per serving

Ingredients

2 garlic cloves, crushed

1 tablespoon finely chopped parsley

75g (2 3/4 oz) low fat soft cheese

4 x 125g (4 1/2 oz) skinless boneless chicken breasts

1 egg

1 tablespoon skimmed milk

7g ( 2 3/4 oz) fresh breadcrumbs

Low fat cooking spray

Freshly ground black pepper

Method

1. Preheat the oven to Gas mark 6/200 degrees celsius/ fan oven 180 degrees celsius.

2. In a bowl, mix together the garlic and parsley with the soft cheese and black pepper. Cut a deep pocket in each chicken breast, taking care not to cut right through, then stuff the soft cheese mixture inside, closing the flesh around the stuffing as far as possible.

3. Beat the egg with the milk in a shallow dish, and spread the breadcrumbs out on a plate.

4. Dip each chicken breast first in the egg mixture and then in crumbs to coat all over. Place on a non stick baking tray and spray with the cooking spray. Bake for 20 minutes until crisp and cooked through.

 

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