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Indian Omelette July 15, 2010

Filed under: Healthy Eating,Vegetarian,Weight Watchers Recipes — delishuss @ 8:01 pm
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This is another Weight Watchers from the Fabulous and Filling Cookbook. The book suggests serving the omelette rolled up inside a medium chapatti or soft flour tortilla, for 2 ½ extra points value. I’m not sure about this, maybe with a little salsa smeared on the tortilla. Alternatively, you could serve it with a salad.  It’s very simple and doesn’t take too long, so it’s good if you really don’t want to be slaving in the kitchen.

Serves 1

2 ½  Weight Watchers points value

Ingredients

Low fat cooking spray

½ small onion, sliced thinly

½ red or green chilli, de-seeded and diced

2 eggs

A pinch of ground cumin

1 tomato, diced

2 heaped teaspoons chopped fresh coriander

Salt and freshly ground pepper

Method

  1. Heat a non stick frying pan until hot and spray with the cooking spray. Fry the onion and chilli for 4-5 minutes, adding a splash of water as needed to prevent the onion from sticking and burning.
  2. Beat the eggs with 1 tablespoon of water, the ground cumin and seasoning. Stir in the tomato and coriander then pout the mixture into the frying pan.
  3. Cook over a medium heat until the omelette is golden underneath and just set on top. Turn out on to a warmed plate.
 

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