This is another Weight Watchers from the Fabulous and Filling Cookbook. The book suggests serving the omelette rolled up inside a medium chapatti or soft flour tortilla, for 2 ½ extra points value. I’m not sure about this, maybe with a little salsa smeared on the tortilla. Alternatively, you could serve it with a salad. It’s very simple and doesn’t take too long, so it’s good if you really don’t want to be slaving in the kitchen.
Serves 1
2 ½ Weight Watchers points value
Ingredients
Low fat cooking spray
½ small onion, sliced thinly
½ red or green chilli, de-seeded and diced
2 eggs
A pinch of ground cumin
1 tomato, diced
2 heaped teaspoons chopped fresh coriander
Salt and freshly ground pepper
Method
- Heat a non stick frying pan until hot and spray with the cooking spray. Fry the onion and chilli for 4-5 minutes, adding a splash of water as needed to prevent the onion from sticking and burning.
- Beat the eggs with 1 tablespoon of water, the ground cumin and seasoning. Stir in the tomato and coriander then pout the mixture into the frying pan.
- Cook over a medium heat until the omelette is golden underneath and just set on top. Turn out on to a warmed plate.
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